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caughtupintherushoflife,wehaveforgottenhowtolive,howtofindsimplethingscharming.
takingawalkatnightunderthestarsprovidessomethingthatbusinessdealscannotprovides;enjoyingwarmsunlight,birds'songsandflowers’fragranceisnotforpoetsonly,butforeveryone.meditation,too,isagreatneed.meditationbringsunderstandingoflife'srelationships,purposes，objectives,andrewards,sharpfocus.itisanaidfortensenerves.
theonlywaytocopewithtensionistolearnhowtomanageone’sbodyandone’smind.restingincludestimeinbedaswellasshortperiodsofrelaxation.onemayrelaxwhenwalkingonthestreet,byflexinghismusclesanddivertinghismindtothingsaroundhim.moreover,enoughtimeshouldbetakenforaleisurelylunch.themostinefficientwayofhandingtirednessandpressureistotakestimulantordrugs.
everyonehasonly24hoursaday,andalimitednumberofyearstolive.soweneedtoadmitlimitationsofphysicalandmentalstrength,andtokeepwithinthoselimits.